Brand New Focus Plans – Six Weeks to Mastery We’ve just released eight brand new …
TAP Blog
Why Outsourcing Your Gym’s Programming Is a Good Idea There are myriad of benefits to …
How to Transition into a Competitive CrossFit Athlete? From classes to competition: how to transition …
Sleep: The athlete’s not-so-secret weapon The Athlete Program prescribes at least one day of full …
We often talk about how endorphins make us feel good, and how exercise is a …
#TeamTAP loves to get together whenever we can. Whether that’s for training, for workshops, or …