Click the link below to be taken through a dynamic questionnaire which will link you to the best program suited to your personal needs.

At The Athlete Program we offer options for elite athletes, masters, and intermediate levels. With further options for those looking to train once or multiple sessions per day, we can tailor the program to suit your needs. Furthermore, we can target your weaknesses with the option to bias the program specifically to work on strength, gymnastics or conditioning while still getting a well-rounded program that will improve you in all aspects of training.

Once you’ve signed up to the program that fits you best, you’ll complete a test week and from the scores you put in the app your program personalisation can really begin! Based on your scores elements of the workouts will be updated in your FitR app to give you specific weights, paces and reps ensuring you are getting the right stimulus from every workout to maximise your improvement.