Strength and Conditioning Coach

Gbemi has played sports since he could walk but the ‘health’ part of ‘health & fitness’ wasn’t necessarily at the forefront of that.  He grew up playing football and then at age 11 he found his first true love… rugby!  He played semi-professionally until the age of 25 when he decided to call it a day and needed his next challenege.   With a lot of energy to burn he needed something  big and stumbled across CrossFit and has literally never looked back. This is where his interest in health and fitness kicked off!

He has since spent countless hours over the last 15 years learning the best way to get stronger and fitter and always wanted to show other people what he’d learnt or thought  he’d learnt.

“CrossFit has provided the best learning platform for me over the last 6 years not just as a way to get fit but to live a healthier life, and I want to give that same platform to others so they can be the best athlete they can be..”


  • CrossFit Level 1
  • Personal Trainer Level 3
  • Coach to Ion Strength & Conditioning at 2018 European Regional

Who inspires you in the world of sport and why?  
“Jonny Wilkinson, his work ethic was unreal, never relied on any talent.”

What is the one thing you always do after a good training session? 
“Tell myself well done”

When is the last time you were out of your comfort zone?  
“The last 6 months of conditioning work has been VERY uncomfortable.”

What is the one thing people assume about you that is incorrect?
“Na it’s all correct!”


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