Welcome To Hanna Venemyr

We’re pleased to announce that CrossFit Games athlete Hanna Venemyr has joined our ‘Athlete Program’ squad Aged just 26yrs, Hanna has an exciting future ahead of her and after competing in Madison this year, as part of ‘Team RX Performance’ plus qualifying for regionals 2 years running she already has a great amount of experience […]

A Well Oiled Machine

You won’t suddenly jump back in amazement and ‘gasp’ when I tell you that nutrition is the absolute foundation of what allows a good athlete to become a great athlete. *That is besides sleep, which I will come onto in another blog another time… Imagine this – a Formula 1 car, sculpted to absolute perfection… […]

Our Athletes Recent Success

Holy moly what a year it has been already! And we still have the best part of 5 months remaining….  We thought things might calm down at The Athlete Program after our epic start to summer at Regionals and then The FRF British Championships… but apparently not!!! Congratulations to the following athletes for their recent achievements: Tayla Takes […]