MULTIPLE PODIUM SUCCESS

MULTIPLE PODIUM SUCCESS:⁣ ⁣ Last weekend saw multiple program athletes from across the globe 🌍 bag themselves podium success 🥇🥈🥉⁣ ⁣ Congratulations to all our athletes who competed we are super proud of you:⁣ ⁣ @ally_mackinnon taking 1st at the Glasgow Classic! 🥇⁣ ⁣ @dinaswift taking 1st at the EVOX Last Man Standing Event in South Africa 🥇⁣ ⁣ […]

THE ATHLETE PROGRAM CLEAN SWEEP THE PODIUM

What a weekend for the squad over at the @crossfit_colchester_events 🥇🥈🥉⁣ ⁣ The weekend saw some fantastic battles to get onto the podium which our athletes took a clean sweep on both sex podiums ⁣ 🥇 @young_eagle54 & @natasha_bin_hughes 🥈 @liftlikelibby & @jodiemotivateme ⁣ ⁣ 🥉 @hanosborne89 & @jodie_1987_ ⁣ ⁣ And for the guys we had:⁣ ⁣ […]

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK 🤸‍♀️ ⁣⁣ ⁣⁣ ‘From this weeks Complete Program’ ⁣⁣ ⁣⁣ **10 Rounds For Time**⁣⁣ – 10/8 Calorie Bike⁣⁣ – 3 Chest To Bar⁣⁣ – 2 Toes To Bar⁣⁣ – 1 Bar Muscle Up⁣⁣ ⁣⁣⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1. Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2. Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3. Become part of […]

ATHLETE ANNOUNCEMENT

ATHLETE ANNOUNCEMENT:⁣⁣ ⁣⁣ CrossFit Games athlete Khalid Aljarallah is now officially an Athlete Program supported athlete 🙌🏻⁣⁣ ⁣ We’re pleased to announce the Kuwait National Champion @khaled_aljarallah as a new program athlete 🤘🏻⁣ ⁣⁣ Check out some of Khalid’s recent career achievements:⁣ ⁣ 🥇Battle of the East 1st 2016⁣ 🥇Battle of the East 1st 2017⁣ 🥈Battle […]

FINAL DAY OF THE CROSSFIT GAMES

Final day of The CrossFit Games did not disappoint.. First event beginning on the shore of Lake Monona, swim around the buoys and back to short, Tia Clare Toomey & Mat Mcleod taking the win on this event Swim Paddle 1,000-m swim 1,000-m paddle Time cap: 50 minutes Second event on Day 2 was split […]

Workout Of The Week

WORKOUT OF THE WEEK ‘From this weeks Elite Program’ Metcon (For Time) 6 Rounds For Time 30 Cal Ski 5 Pull Ups 10 Press Ups 15 Air Squats Rest 2 minutes between rounds Athlete Program Benefits: 1. Video analysis on your sessions 2. Performance tracking software 3. Become part of a community 4. Weekly training […]

Day 3 of The Crossfit Games

Day 3 of The CrossFit Games… Event 6 saw a Sprint event that was incredible to watch, it was a short and sharp workout which proved to be a huge strength for some CrossFit Games athletes, following this event was the last cut to the final 10 in each category Event 7 was a ‘Split […]

Olympic Lifting Workshop with Giles Greenwood

Another fantastic opportunity offered to members of The Athlete Program; Commonwealth Games Record Holder Giles Greenwood hosted an Olympic Weightlifting workshop at CrossFit Colchester. Program athletes started their sunny Sunday with snatch drills, focusing on an efficient warm up and moving well with an empty bar. Giles discussed weight distribution in the feet, keeping the […]