ATHLETE ANNOUNCEMENT:⁣⁣ ⁣⁣ CrossFit Games athlete Khalid Aljarallah is now officially an Athlete Program supported athlete 🙌🏻⁣⁣ ⁣ We’re pleased to announce the Kuwait National Champion @khaled_aljarallah as a new program athlete 🤘🏻⁣ ⁣⁣ Check out some of Khalid’s recent career achievements:⁣ ⁣ 🥇Battle of the East 1st 2016⁣ 🥇Battle of the East 1st 2017⁣ 🥈Battle […]


Final day of The CrossFit Games did not disappoint.. First event beginning on the shore of Lake Monona, swim around the buoys and back to short, Tia Clare Toomey & Mat Mcleod taking the win on this event Swim Paddle 1,000-m swim 1,000-m paddle Time cap: 50 minutes Second event on Day 2 was split […]

Workout Of The Week

WORKOUT OF THE WEEK ‘From this weeks Elite Program’ Metcon (For Time) 6 Rounds For Time 30 Cal Ski 5 Pull Ups 10 Press Ups 15 Air Squats Rest 2 minutes between rounds Athlete Program Benefits: 1. Video analysis on your sessions 2. Performance tracking software 3. Become part of a community 4. Weekly training […]

Day 3 of The Crossfit Games

Day 3 of The CrossFit Games… Event 6 saw a Sprint event that was incredible to watch, it was a short and sharp workout which proved to be a huge strength for some CrossFit Games athletes, following this event was the last cut to the final 10 in each category Event 7 was a ‘Split […]

Olympic Lifting Workshop with Giles Greenwood

Another fantastic opportunity offered to members of The Athlete Program; Commonwealth Games Record Holder Giles Greenwood hosted an Olympic Weightlifting workshop at CrossFit Colchester. Program athletes started their sunny Sunday with snatch drills, focusing on an efficient warm up and moving well with an empty bar. Giles discussed weight distribution in the feet, keeping the […]

Day 2 of The Crossfit Games

Day 2 of The Crossfit Games… Event 3 was ‘Ruck‘… competitors ran four laps around a 1,500-meter (4,900-foot) course carrying a weighted ruck sack. The weight increased by 10 pounds (4.5 kilograms) each lap, from 20 pounds on the first lap to 50 pounds on the last. Lukas Högberg and Emily Rolfe won the event. […]

Day 1 of The Crossfit Games

Day 1 of The CrossFit Games… It all kicked off with Event 1 ‘First Cut‘; 400m Run, 3 x legless rope climbs, 7 squat snatches @ 130/185lb This event saw only the Top 75 athletes go through to the second round The legless rope climbs were a huge separator for a lot of the competitors […]


Last week saw some of our European athletes come together for a week’s training camp hosted at ION Strength and Conditioning under head coach Mike Catris The camp consisted of specific session focused workouts including: Individual pacing strategies Weightlifting with Commonwealth Games Record Holder Giles Greenwood Swimming technique and pool WOD Mountain trail running Just […]