Double unders are fun and popular movement within CrossFit workouts – and one that many athletes struggle with. This comes down to technique, skill and practise, but can also be attributed to rope length. The right sized rope will make it easier for you to master the movement, as it’ll be long enough to stop […]
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How Do You Know If Your Box Has Got Good Programming
Programming for fitness can take many shapes and forms. While all sessions usually stem from the same idea: constantly varied functional movements done at high intensity, the reality of it is a bit more complicated. You would have probably noticed this if you’ve been part of more than one Box; some coaches tend to program […]
Your Guide to a Perfect Handstand Hold
Our brand new six-week handstand hold progression focus plan for beginners will teach you the techniques and exercises our members are using to achieve long, freestanding handstand holds. Handstands are a tough skill to master but they’re also fun, an impressive party trick and an excellent show of strength. Supporting your body in a stable, […]
Nutrition Supplements to Support Improved Performance
The sports nutrition industry these days is simply huge with hundreds if not thousands of products promising to improve athletic performance and give the edge in competitive fitness. In such a saturated market filled with pseudo-science and questionable claims, it’s no wonder consumers find themselves overwhelmed by choice, confused by what’s on offer, and even […]
The Athlete Program’s Training Day in Iceland with Thuri Helgadottir
The Athlete Program just got back from hosting another fantastic training day, this time in beautiful Reykjavik, Iceland with 7x CrossFit Games athlete Thuri Helgadottir and her coach Árni Freyr, head coach at CrossFit Sport, Iceland’s first CrossFit gym. On a snowy Saturday 11 January, a handful of UK TAP members joined a crowd of […]
WORKOUT OF THE WEEK
WORKOUT OF THE WEEK ‘From this weeks The European Champs Program’ Metcon Mixed Intervals over 21 alternating rounds With a running clock: 1 Minute ON // 45 Seconds OFF 1.) 6 Devils Press @ 22.5/15kg + Max Effort Toes To Bar 2.) 6 Burpee Bar Muscle Ups + […]
ICELAND TRAINING DAY WITH THURI HELGADOTTIR
ICELAND TRAINING DAY The Athlete Program is in beautiful Iceland today with the legendary @thurihelgadottir, her coach @arni.freyr, program director @carl_saville, and head coach @mikekratos What an amazing opportunity to learn from an incredible athlete. Look out for other training day dates to be released for 2020… The Athlete Program Partners: @virusintl […]
UPGRADED AFFILIATE PROGRAM – NEW SUPPORT SYSTEM – FREE TRIAL
UPGRADED AFFILIATE PROGRAM – NEW SUPPORT SYSTEM – FREE TRIAL What can you expect from our new Affiliate Program going into the New Year? A structured program with a monthly weightlifting, gymnastics, metcon bias and EMOM focus for your members to enjoy Monthly program documents allowing you to explain the all […]
2ND PLACE FINISH AT BATTLE FOR MIDDLEGROUND
Congratulations to program coaches & athletes @mitch_adamsz & @emelyewoo for taking second place at this weekends @battleformiddleground Both athletes put in a brilliant performance all weekend and showed off all their hard work Program Partners: @virusintl / Use TAP10 for 10% off all products @progenexfit / Use TAP10 for 10% off all products […]
