How Do You Know If Your Box Has Got Good Programming

Programming for fitness can take many shapes and forms. While all sessions usually stem from the same idea: constantly varied functional movements done at high intensity, the reality of it is a bit more complicated. You would have probably noticed this if you’ve been part of more than one Box; some coaches tend to program […]

handstand hold

Your Guide to a Perfect Handstand Hold

Our brand new six-week handstand hold progression focus plan for beginners will teach you the techniques and exercises our members are using to achieve long, freestanding handstand holds. Handstands are a tough skill to master but they’re also fun, an impressive party trick and an excellent show of strength.  Supporting your body in a stable, […]

Nutrition Supplements to Support Improved Performance

The sports nutrition industry these days is simply huge with hundreds if not thousands of products promising to improve athletic performance and give the edge in competitive fitness. In such a saturated market filled with pseudo-science and questionable claims, it’s no wonder consumers find themselves overwhelmed by choice, confused by what’s on offer, and even […]


WORKOUT OF THE WEEK⁣⁣⁣⁣ ⁣⁣⁣⁣ ‘From this weeks The European Champs Program’⁣⁣⁣⁣ ⁣ Metcon⁣⁣⁣ ⁣ ⁣ Mixed Intervals over 21 alternating rounds⁣ With a running clock:⁣ ⁣ 1 Minute ON // 45 Seconds OFF⁣ ⁣ 1.) 6 Devils Press @ 22.5/15kg + Max Effort Toes To Bar⁣ ⁣ 2.) 6 Burpee Bar Muscle Ups + […]


ICELAND TRAINING DAY⁣ ⁣⁣ The Athlete Program is in beautiful Iceland today with the legendary @thurihelgadottir, her coach @arni.freyr, program director @carl_saville, and head coach @mikekratos ⁣⁣ What an amazing opportunity to learn from an incredible athlete. Look out for other training day dates to be released for 2020… ⁣⁣ The Athlete Program Partners:⁣⁣ @virusintl […]


Congratulations to program coaches & athletes @mitch_adamsz & @emelyewoo for taking second place at this weekends @battleformiddleground Both athletes put in a brilliant performance all weekend and showed off all their hard work ⁣⁣⁣⁣⁣⁣ Program Partners:⁣⁣⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products⁣⁣⁣ ⁣⁣⁣ […]