Sleep: The athlete’s not-so-secret weapon

The Athlete Program prescribes at least one day of full rest per week within its core programming to ensure good recovery when training. While a good balance might see the week split into 3 days on, 1 day off, 2 days on, 1 day off, athletes are encouraged to do what feels right, which could […]

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How to Transition into a Competitive CrossFit Athlete?

From classes to competition: how to transition into a competitive CrossFit athlete? Whether it’s about tackling weaknesses, hitting new PBs or qualifying to your first international event, here’s what you’ll have to take into account when making the transition. Build tolerance to more training: it’s not as easy as simply starting doing double sessions every […]

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Why Outsourcing Your Gym’s Programming Is a Good Idea

There are myriad of benefits to outsourcing your gym’s programming, especially nowadays. Gym owners are busy people with many tasks, especially those in charge of smaller Boxes, where coaching, marketing, keeping the books, cleaning and many other tasks fall on their hands. With COVID-19 restrictions, lockdowns which prevented the community from working out together for […]

Brand New Focus Plans – Six Weeks to Mastery

We’ve just released eight brand new focus plans! Ranging from gymnastics to weightlifting and conditioning, our focus plans are designed to bring you the tools and knowledge required to master your weaknesses. CrossFit Weightlifting Focus Plans The Back Squat intermediate focus plan runs over six weeks and has been specifically designed to help improve and […]

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CrossFit Over 40 – Why It’s Never Too Late to Start

Health can be thought of as maintaining a state that is free from illness and injury. Fitness, on the other hand, is our ability to survive and overcome the stresses of life. Fitness and health are intrinsically linked; one is unable to be physically fit if one is not healthy. Likewise, if one’s fitness is […]

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TAP Elite Program Joins Affiliate Programming

Athletes following our Elite Program will now be able to train together with their Affiliate! Introduced last week, athletes on Individual Programming can join group classes and work out side by side with their communities. This move will promote an inclusive community for gyms following both programs. “This is something really exciting and I hope people […]