Blog

WORLDWIDE SUCCESS IN 20.1⁣ ⁣ What a start to this years open 🔥 we’ve seen LOADS of seriously impressive performances from our athletes and we couldn’t be prouder of them all 👏🏻⁣ ⁣ Check out a handful of our squad who are currently sitting top 3 in their country and top 20 worldwide #TeamTAP⁣ ⁣ @tchristophel12⁣ 8th in USA 🇺🇸 and […]

3 Things the CrossFit Games Taught Us This year has seen a massive change in the way CrossFit as a sport is delivered to the masses. Regionals are no more, Sanctionals are now a thing, and The Open is now more important than ever! The Games themselves looked very different this year too, with a […]

MULTIPLE PODIUM SUCCESS:⁣ ⁣ Last weekend saw multiple program athletes from across the globe 🌍 bag themselves podium success 🥇🥈🥉⁣ ⁣ Congratulations to all our athletes who competed we are super proud of you:⁣ ⁣ @ally_mackinnon taking 1st at the Glasgow Classic! 🥇⁣ ⁣ @dinaswift taking 1st at the EVOX Last Man Standing Event in South Africa 🥇⁣ ⁣ […]

What a weekend for the squad over at the @crossfit_colchester_events 🥇🥈🥉⁣ ⁣ The weekend saw some fantastic battles to get onto the podium which our athletes took a clean sweep on both sex podiums ⁣ 🥇 @young_eagle54 & @natasha_bin_hughes 🥈 @liftlikelibby & @jodiemotivateme ⁣ ⁣ 🥉 @hanosborne89 & @jodie_1987_ ⁣ ⁣ And for the guys we had:⁣ ⁣ […]

WORKOUT OF THE WEEK 🤸‍♀️ ⁣⁣ ⁣⁣ ‘From this weeks Complete Program’ ⁣⁣ ⁣⁣ **10 Rounds For Time**⁣⁣ – 10/8 Calorie Bike⁣⁣ – 3 Chest To Bar⁣⁣ – 2 Toes To Bar⁣⁣ – 1 Bar Muscle Up⁣⁣ ⁣⁣⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1. Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2. Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3. Become part of […]

ATHLETE ANNOUNCEMENT:⁣⁣ ⁣⁣ CrossFit Games athlete Khalid Aljarallah is now officially an Athlete Program supported athlete 🙌🏻⁣⁣ ⁣ We’re pleased to announce the Kuwait National Champion @khaled_aljarallah as a new program athlete 🤘🏻⁣ ⁣⁣ Check out some of Khalid’s recent career achievements:⁣ ⁣ 🥇Battle of the East 1st 2016⁣ 🥇Battle of the East 1st 2017⁣ 🥈Battle […]

Final day of The CrossFit Games did not disappoint.. First event beginning on the shore of Lake Monona, swim around the buoys and back to short, Tia Clare Toomey & Mat Mcleod taking the win on this event Swim Paddle 1,000-m swim 1,000-m paddle Time cap: 50 minutes Second event on Day 2 was split […]

WORKOUT OF THE WEEK ‘From this weeks Elite Program’ Metcon (For Time) 6 Rounds For Time 30 Cal Ski 5 Pull Ups 10 Press Ups 15 Air Squats Rest 2 minutes between rounds Athlete Program Benefits: 1. Video analysis on your sessions 2. Performance tracking software 3. Become part of a community 4. Weekly training […]

Day 3 of The CrossFit Games… Event 6 saw a Sprint event that was incredible to watch, it was a short and sharp workout which proved to be a huge strength for some CrossFit Games athletes, following this event was the last cut to the final 10 in each category Event 7 was a ‘Split […]