Blog

Last week saw some of our European athletes come together for a week’s training camp hosted at ION Strength and Conditioning under head coach Mike Catris The camp consisted of specific session focused workouts including: Individual pacing strategies Weightlifting with Commonwealth Games Record Holder Giles Greenwood Swimming technique and pool WOD Mountain trail running Just […]

  Mitch Adams putting up a very comfortable 130kg Clean & Jerk at this weeks athlete training camp at ION Strength & Conditioning This was under the watchful eye of Commonwealth Games record holder and British Weightlifting coach Giles Greenwood 5x CrossFit Games Regional athlete Mitch Adams was working on getting under the bar and […]

SEVEN WINS FROM SEVEN EVENTS!!! ⁣ This time last week our boy Zack George dominated this years Battle For Middle Ground event ⁣ Program athlete Zack continued his run of great performances with another finish on top of the podium ⁣ Complete dominance for the entire competition saw him take home the top spot with […]

We’re extremely excited to announce that weightlifting legend Giles Greenwood has now officially joined our coaching team here at The Athlete Program Giles has a huge amount of experience in the sport both as an athlete himself and a coach, an although he really doesn’t need an introduction, here’s some cool facts and achievements of […]

  For some of you who are newer or chasing your first reps. Here’s a tip on developing that elite capacity of the gymnastics movement: Work on your strict movement. Build the foundations. Understand the “how” and “why” and develop the strength and technique before moving on to kipping Here’s a video going through the […]

Big shoutout to program member Neil Farley who has lost nearly 30kg in body weight since starting CrossFit This is truly incredible and absolutely life changing So make sure when you see Neil out on the circuit you give him a fist bump or two!!! #TeamTAP

We are excited to officially announce Jacob Finnigan as part of our athlete support program ⁣⁣ JF is an incredibly talented young athlete who is focused and driven on achieving his goals in weightlifting⁣⁣ ⁣⁣ Quoted by program director Carl Saville as “one of the UK’s most exciting young weightlifting talents”⁣⁣ ⁣⁣ He’s been working […]

Our open training days are created for both members and non-members of TAP Hosted by program director Carl Saville and delivered by head coach Mike Catris & leading athlete Emelye Dwyer The day itself will be split into smaller sections where we will focus on: How to plan, prepare and optimise your performance delivery! (Including […]

We want to say a huge congratulations to all our athletes who have now received their official invites for this year’s CrossFit Games so far!⁣ ⁣ We’re extremely proud of all your hard work, dedication and sacrifices made to get here, you fully deserve to be flying out to Madison and we look forward to […]