Brand New Focus Plans – Six Weeks to Mastery We’ve just released eight brand new focus plans! Ranging from gymnastics to weightlifting and conditioning, our focus plans are designed to bring you the tools and knowledge required to master your weaknesses. CrossFit Weightlifting Focus Plans The Back Squat intermediate focus plan runs over six weeks and has been specifically…
Why Outsourcing Your Gym’s Programming Is a Good Idea There are myriad of benefits to outsourcing your gym’s programming, especially nowadays. Gym owners are busy people with many tasks, especially those in charge of smaller Boxes, where coaching, marketing, keeping the books, cleaning and many other tasks fall on their hands. With COVID-19 restrictions, lockdowns…
How to Transition into a Competitive CrossFit Athlete? From classes to competition: how to transition into a competitive CrossFit athlete? Whether it’s about tackling weaknesses, hitting new PBs or qualifying to your first international event, here’s what you’ll have to take into account when making the transition. Build tolerance to more training: it’s not as…
Sleep: The athlete’s not-so-secret weapon The Athlete Program prescribes at least one day of full rest per week within its core programming to ensure good recovery when training. While a good balance might see the week split into 3 days on, 1 day off, 2 days on, 1 day off, athletes are encouraged to do…
We often talk about how endorphins make us feel good, and how exercise is a healthy way to release those endorphins, but spending time with friends and loved ones can just feel good for similar reasons. Making the effort to stay connected with others, especially during these unprecedented times, is so important to cultivate feelings…
#TeamTAP loves to get together whenever we can. Whether that’s for training, for workshops, or for seminars, we do so enjoy a social occasion. We have been known to hop on a plane for athlete meet-ups, but there’s no doubt it’s more difficult to arrange meetings that span countries. Luckily, our online community means your fellow athletes…