WORKOUT OF THE WEEK⁣⁣⁣⁣

WORKOUT OF THE WEEK⁣⁣⁣⁣
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‘From this weeks The European Champs Program’⁣⁣⁣⁣

Metcon⁣⁣⁣ ⁣

Mixed Intervals over 21 alternating rounds⁣
With a running clock:⁣

1 Minute ON // 45 Seconds OFF⁣

1.) 6 Devils Press @ 22.5/15kg + Max Effort Toes To Bar⁣

2.) 6 Burpee Bar Muscle Ups + Max Effort Box Jumps @ 24/20″⁣

3.) 6 Clusters @ 60/40kg + Max Effort Over Bar Burpees⁣
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⁣Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1 Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2 Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3 Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4 Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5 Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6 And of course you will receive the program itself designed by our experienced coaching team ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

The Athlete Program Partners:⁣
@progenexfit⁣
@virusintl⁣
@flowsportstech_gb⁣
@xeniosusa⁣

Use TAP10 for 10% off all products from the above⁣

#TheAthleteProgram
#Virusintl
#Progenex
#FlowSportsTech
#XeniosUSA