WORKOUT OF THE WEEK

WORKOUT OF THE WEEK 🤸‍♀️ ⁣⁣
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‘From this weeks Complete Program’ ⁣⁣
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**10 Rounds For Time**⁣⁣
– 10/8 Calorie Bike⁣⁣
– 3 Chest To Bar⁣⁣
– 2 Toes To Bar⁣⁣
– 1 Bar Muscle Up⁣⁣
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Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1. Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2. Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3. Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4. Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5. Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6. And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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PROGRAM PARTNERS:⁣⁣
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@virusintl⁣⁣⁣ / Use TAP10 for 10% off all products 🤸🏻‍♂⁣⁣⁣⁣
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@progenex⁣⁣⁣ / Use TAP10 for 10% off all products 🤘🏻⁣

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@crossfitcolchesterltd⁣⁣⁣⁣⁣⁣⁣
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#xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#progenex⁣⁣
#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#athlete