Workout Of The Week

WORKOUT OF THE WEEK

‘From this weeks Elite Program’

Metcon (For Time)

6 Rounds For Time
30 Cal Ski
5 Pull Ups
10 Press Ups
15 Air Squats

Rest 2 minutes between rounds

Athlete Program Benefits:
1. Video analysis on your sessions
2. Performance tracking software
3. Become part of a community
4. Weekly training tips & advice
5. Progression & demo videos
6. And of course you will receive the program itself designed by our experienced coaching team πŸ€™πŸ»

PROGRAM PARTNERS:
@virusintl / Use TAP10 for 10% off all products πŸ€ΈπŸ»β€β™‚
@progenex / Use TAP10 for 10% off all products 🀘🏻

Built By:
@ion_cardiff
@crossfitoswestry
@crossfitcolchesterltd
@crossfitspitfire
#theathleteprogram
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