FINAL DAY OF THE CROSSFIT GAMES

Final day of The CrossFit Games did not disappoint..

First event beginning on the shore of Lake Monona, swim around the buoys and back to short, Tia Clare Toomey & Mat Mcleod taking the win on this event

Swim Paddle

1,000-m swim
1,000-m paddle

Time cap: 50 minutes

Second event on Day 2 was split into two parts, Katrin Davidsdoittir absolutely dominated this event for the females with a comfortable win in both workouts. She looked calm and composed throughout showing off her hard workout throughout the year

Ringer 1 & Ringer 2

Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ /  6♂ minutes

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

Time cap: 5 minutes

The Final workout was electric, the colosseum was absolutely buzzing, every athlete gave it everything they had to finish this workout as quickly as possible and end there CrossFit Games on a high!

Matt Fraser & Tia Clare Toomey would come out on top and both took ‘The Fittest On Earth’ title for another year

The Standard

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

#CrossfitGames

#Theathleteprogram